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"There is something in every one of you that waits, listens for the sound of the genuine in yourself and if you cannot hear it, you will never find whatever it is for which you are searching and if you hear it and then do not follow it, it was better that you had never been born …You are the only you that has ever lived; your idiom is the only idiom of its kind in all of existence and if you cannot hear the sound of the genuine in you, you will all of your life spend your days on the ends of strings that somebody else pulls."
~Howard Thurman
Spelman College Commencement Speech
The goal of mindfulness is to become mindfully aware during all waking activities. The key to abundant life is to live mindfully attuned to the self, mindfully aware of others, and mindfully attentive to the divine. Mindfulness creates spaces of transformation to help you reclaim belovedness, heal from hurt and harm, & uncover your deeper authentic self. All of life is filled with Spirit, the sacred divine essence of life. This sacredness can be experienced through mindfulness.